Yesterday I walked 9 miles! I know that is a record for me. What surprises me is that I’m not sore, like I expected to be. I have kept up this habit for 10 weeks, walking with my husband 3-4 times a week. I’m feeling more energized, for which I am grateful. I am grateful for a few days off for the Thanksgiving holiday. I am grateful for clients who are dedicated to learning new ways to solve the problems they are addressing in counseling.

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