Gratitude for Motivation to Exercise
Today I am grateful for the motivation I have found to begin walking again. I have walked three days in a row (Since Sunday) and I feel good about it. I am walking and "floating" (a term I found for an extremely slow jog). I found I can do it for about three minutes at a time. I'm impressed, especially since I've never pushed myself to do more than a brisk walk.
My motivation came from stepping on the scale and realizing I was creeping upwards...again. I had to stop this! I refuse to buy bigger clothes, so I choose to exercise.
Michelle
My motivation came from stepping on the scale and realizing I was creeping upwards...again. I had to stop this! I refuse to buy bigger clothes, so I choose to exercise.
Michelle
posted by Michelle E. Vásquez, MS, LPC @ 12:20 PM
1 Comments:
At Friday, January 16, 2009,
Michelle E. Vásquez, MS, LPC said…
The above comment from "John" is another spam comment. I have changed my comment settings to block further spam comments, since blogger.com doesn't give me a way to delete these inappropriate comments.
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